Splendid Spoon Dragon Fruit Berry Smoothie
Splendid Spoon Cuban Black Bean Bowl
Splendid Spoon Carrot Lentil Curry

Splendid Spoon

Splendid Spoon is a plant-based meal and smoothie subscription service focused on providing wholesome, easy, and healthy meals on-the-go.

"Busy can be healthy." - That's Splendid Spoon's motto.


Splendid Spoon Review

Splendid Spoon - it's convenient, healthy, and the customer service has been wonderful. They also have a great community and even a private Facebook group, Spoon Crew, which is highly interactive and helpful.

At first, it might seem that Splendid Spoon the expensive diet programm, but it is not, it's definitely worth the price. You will be satisfied with the quality and taste of soups and smoothies. Splendid Spoon offers over 40 smoothie and meal options and three different plans.

Meal Plans + Pricing

Splendid Spoon Meal Plan Options

Breakfast + Lunch | 5 smoothies + 5 bowls (grain bowls and/or soups) per week; $95/week.

Lunch | 5 bowls (grain bowls and/or soups) per week; $65/week.

Breakfast + Lunch + Reset | 5 smoothies, 5 bowls + 1 full-day reset per week; $135/week.

Splendid Spoon Pricing

Pricing for Splendid Spoon's meal subscriptions range from $65 to $135 per week, as noted above. This makes meals between $9-$13 per meal. You get the biggest bang for your buck by choosing the Breakfast + Lunch + Reset plan ($9/meal) or the Breakfast + Lunch plan ($9.50/meal).

You'll also earn Loyalty Points for your orders, giving you a nice discount once you reach 25 points. You receive points for ordering (5 points or $5 per $100) and for referring a friend (25 points or $25 per friend).

What is the Reset?

The “Reset” is as it sounds, a full day of resetting with five light soups. You will eat a soup for every meal of your day. This is a soup detox, but each of the soups have plenty of texture and are designed to make you feel full. You shouldn't feel hungry during the reset day, and the soups are delicious (Butternut Turmeric, Cauliflower Potato Chowder, Fennel Consomme, Parsnip Apple Puree, and Pumpkin Pear Bisque).

You can do the reset once a week, once a month, or as needed.

Do the Meals Taste Good?

So delicious. You're probably not going to love every single flavor, but you can customize and easily mark to avoid any smoothie or bowl you don't like. Splendid Spoon also has new and seasonal options that come out every few months.

Splendid Spoon Smoothies

Common ingredients you'll find in many smoothies are pea protein, nut butters, spices, flax or chia seeds, and cocao. Common ingredients found in the bowls are quinoa, lentils, potatoes, sweet potatoes, chickpeas, ginger, spices, butternut squash, beans, greens, nuts, seeds, and coconut milk.

What is the Nutritional Value of Splendid Spoon Meals?

Each Splendid Spoon smoothie and bowl is 2 servings. It is recommended to enjoy the full two servings as a meal or one serving (half the bottle/bowl) as a snack.

Many people stretch out their Splendid Spoon meals as well by adding grains or extra to their meals and splitting each bowl into two meals that way. For example, you can split the Beans and Greens into two lunches by serving it over some brown rice and topping with avocado.

Smoothies are lower in sugar and range from 85 to 190 calories per serving. Bowls tend to be between 150-200 calories per serving on average. If you want lower calorie bowls or are trying to make Splendid Spoon work while following Weight Watchers, stick to the broth and vegetable-based soups such as Butternut Squash Ratatouille (60 calories/serving), Zucchini Puttanesca (80 calories/serving), and Garden Minestrone (90 calories/serving).

Is Splendid Spoon Filling?

Absolutely. A smoothie for breakfast and bowl for lunch keeps you satisfied, full, and energized until dinner. If you are not finding your meals filling, you can add grains, beans, healthy fats, or additional veggies to them.

While investing in Splendid Spoon, it's best to practice mindful eating and keep your body fueled with healthy meals and choices. Everyone is different, so what works for someone else may not work for you. Listen to your body and add in healthy snacks or in-between meals as needed.

What About the Other Two Days of the Week and Dinners?

You actually can order seven smoothies and seven bowls per week, if you'd like. This option will be under your account and Edit Your Plan.

Many people use Splendid Spoon from Monday to Friday, because they work from 8 to 7 in the evening. On weekends, you can make a balanced choice, as well as give yourself the opportunity to enjoy a brunch, dates, sushi, takeaway, pizza, dinner, sparkling drink and wine. It's about balance!

Some people use their Splendid bowls for dinner and make a bigger lunch instead. It really depends on if you prefer light dinners or if you have the time to cook dinner at home. There's no right or wrong way to use Splendid Spoon, just make sure you're getting enough calories and sustenance per day. Splendid Spoon has a great Pinterest board with healthy dinner ideas!


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Is Splendid Spoon Healthy?

Yes. As noted above, Splendid Spoon meals are full of fiber, protein, and good-for-you ingredients. They are plant-based and loaded with seasonal vegetables, legumes, whole grains, healthy fats, and antioxidant foods.

Splendid Spoon Dragon Fruit Berry Smoothies

Will You Lose Weight?

With focusing on nutritious plant-based meals and limiting highly processed foods, weight loss typically follows. Many have lost weight with the help of Splendid Spoon, but the important part is making smart and healthy choices long-term.

Is Splendid Spoon Weight Watchers Friendly?

Yes! Smoothies are between 3-7 points per serving and bowls are between 2-10.

Are Meals Whole30 Compliant?

None of the smoothies are Whole30 compliant, but several of the soups and bowls are. Doing the Whole30 can definitely be difficult, so ordering the Lunch Plan is a great way to help.


Splendid Spoon currently delivers on Wednesdays or Fridays, your pick. Meals are shipped frozen with dry ice and recyclable packaging.

The boxes, plastic smoothie bottles, and microwavable bowls are all 100% BPA-free and recyclable.

Can I Skip or Cancel?

Absolutely! And it's easy, too.