Medifast is a meal replacement program for weight loss. The company ships prepackaged meals and ready-to-eat snacks to your home. These are designed to help you reduce your calorie intake and lose weight.
Originally selling meal replacements through a network of primary physicians, the company now ships meal replacements straight to customers' homes.
Their meals include dried shake powders, snacks and dehydrated meals that can be shipped and stored safely, then quickly prepared at home without additional ingredients.
Eat six meals a day and still lose weight? Then add calories once you do?
Medifast once offered the "5 & 1 Plan," in which you ate five Medifast meal replacements and one of your own meals for a weight loss of between 1 and 5 pounds weekly, and then the "3 & 3 Plan" in which you added in calories over 6 weeks with three meals and three meal replacements daily.
Medifast dieters eat small, frequent meals - six meals in a day. Some meals are smaller snacks. They offer two plans: “Go!” and “Flex.”
Program for busy people who need an easy-to-follow program and delivers fast results and Medifast Achieve for those who favor steady, gradual weight loss.
The Medifast Go! plan provides only 800 to 1,000 calories a day. You will lose weight due to the severe calorie restriction, but it's an approach that will be tough to stick with.
Program for those who favor steady, gradual weight loss.
Medifast Subscription Cost
Using the services of the Medifast can undoubtedly be pricey for you. The average cost of food replacements daily is $12 which is a decent amount of money. However, you need to be aware that while you are going to eat strictly following guidelines and regulations of Medifast Diet, you won't be required to go doing groceries or dine out. Having that on your mind, Medifast might not be that expensive as it seems.
- Medifast Go! - Start as low as $341
- Medifast Achieve - Start as low as $323
Like any diet, Medifast has its advantages and disadvantages.
- Short-term weight loss: Medifast is effective for short-term weight loss - around 2.2 pounds (1 kg) on average per week of dieting.
- Fortified meals: Meals are fortified to provide 100% or more of the recommended dietary allowance of all essential vitamins and minerals.
- Education and support: Medifast provides education and a limited support system to help you stay motivated.
- Easy to follow: Prepackaged foods eliminate the need for diet planning and calorie counting, making the diet simple to follow.
- May be boring: The limited variety of types and flavors of meal replacements can lead to food cravings and cheating on the diet.
- Dining out can be a challenge: The company provides guidelines on choosing lean proteins and non-starchy vegetables, but menu items that align with the diet may not always be available.
- Added sugar: Several Medifast drinks and snacks add sugar to make the meals more palatable. Some of their choices provide 20% or more calories from sugar.
- Weight regain: Most Medifast dieters will regain part of their lost weight after stopping the diet.
- It's expensive: A 30-day supply of meal replacements costs close to $400. Mightydiets.com calculated that Medifast would cost about $12 per day, which includes the cost of meals not provided in the plans.
However, because you'll be doing less grocery shopping and eating out, the cost may be less than it sounds. For example, if an average person spends about $7–9 daily on food, Medifast would cost $3–5 over their normal food budget.