Diet-to-Go Balance Menu Food
Diet-to-Go Vegeterian Menu Food
Diet-to-Go Diabetes Menu Food


Diet-to-Go is a prepared ready-to-eat meal weekly delivery service with four delicious award-winning menus to choose from.

Customize a plan to fit any lifestyle and start losing weight without the meal prep, stress and wasted money. The Diet-to-Go community and team of health professionals and coaches are there to provide support and guidance along the way.


Diet-to-Go chefs use USDA- and FDA-approved practices to prepare meals, and they use a rotating, five-week menu to keep customers from getting bored with their selections. Dieters can have meals shipped to their doors or, in some locations, pick them up. The plans are supplemented by optional diet analysis and coaching. The company offers four meal plan options, including choices for those on diabetic, vegetarian or low-carb/keto diets.

Diet-to-Go Plans

Diet-to-Go's menu is designed to provide convenient, fresh meals for people striving to eat whole, healthy food. Because dietary needs and preferences vary, the company's nutritionists crafted four customizable meal plans.


Diet-to-Go's most popular menu focuses on calorie control and heart-healthy foods. With only 1,200 calories for women and 1,600 calories for men per day, customers can expect gradual weight loss at a healthy pace. The Diet-to-Go Balance plan is best for customers without sugar or carb restrictions who want to keep their hearts healthy and cholesterol levels low.


Diet-to-Go's diabetes-friendly menu is designed to help customers lose weight while keeping natural control over blood sugar levels. The Diet-to-Go Balance-Diabetes plan is best for customers with Type 2 diabetes or those who are at risk for diabetes.


Diet-to-Go's Keto-Carb30 menu makes low-carb eating easy by providing meals with an average of 30 net carbs and 1300 calories per day. These low-carb meals are rich in proteins, such as meat and eggs, and high-fat dairy, like cheese and butter. The meals do not include many fruits, grains, sugars or starches. The plan is best for customers who want to lose weight quickly through ketosis and don't mind spending a little extra on a protein-rich meal plan.


Much like the Balance plan, Diet-to-Go's Vegetarian plan uses calorie-control and nutritional balance to promote health and burn fat. The meals contain protein from beans, eggs, dairy and soy. It plan is best for customers who don't eat meat but would still like a balanced, nutritional plan delivered to their door.

Cost of Diet-to-Go Plans

Diet-to-Go plans cost between $121.99 and $204.99 per week for meals with an additional $9.99 for local shipping and $19.98 for FedEx shipping. In total, customers spend between $121.99 and $224.97 per week.

The cost of a Diet-to-Go plan varies based on how many meals you receive, your gender (for the Balance plan) and the plan you choose.


  • Delivered to your door
  • Rotating, 5-week menu
  • Diabetic, vegetarian and keto options
  • No prep needed


  • No vegan, kosher or gluten-free meals
  • Limited pickup locations

Diet-to-Go delivery meal program is a great option for those who want to lose weight through nutritional, whole food intake. Those on diabetic, vegetarian and low-carb diets can enjoy the benefits of Diet-to-Go's meal plans without spending much more per week. You can customize any plan, and the company delivers meals directly to your home. While the company's limited pickup options might deter some customers, Diet-to-Go has a reputation for great-tasting meals and gradual, healthy weight-loss.


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Diet-to-Go Background

Diet-to-Go was founded in 1991 in Virginia by entrepreneur Hilton Davis. A pioneer in the diet food delivery industry, Diet-to-Go offered one of the first diet meal mail-order products in 1999 and now prepares over 40,000 meals per week. It operates a local pickup service through providers like Gold's Gym, World Gym, and Walgreen's in New Jersey, Baltimore, Los Angeles, and Washington, D.C. (including northern Virginia and the Maryland suburbs). Elsewhere, the foods are shipped frozen overnight by express courier.

Diet-to-Go has adapted over the years by offering menus that work for specific needs, such as people with diabetes or people who follow a ketogenic diet. In 2011, Diet-to-Go was rated number one for flavor by judges at Epicurious, beating out Jenny Craig, Weight Watchers, and Nutrisystem.

In addition to choosing a Diet-to-Go meal plan, you may have to choose between pickup and delivery. Diet-to-Go pickup locations are available in Washington, D.C., Baltimore, New Jersey and Los Angeles at no extra cost for customers. If you live in these areas but would like your food delivered, local deliveries cost $9.99.

Customers in other parts of the contiguous U.S., which excludes Alaska and Hawaii, only have one option: Diet-to-Go delivery service via FedEx. FedEx deliveries cost $19.98 and include meals for an entire week.

Diet-to-Go deliveries are packed in food-safe containers and only need to be heated. Follow the provided instructions and enjoy your fresh, calorie-controlled meal with almost no prep work.