BistroMD Salmon With Dill Mustard Sauce
BistroMD Chocolate Espresso Cheesecake
BistroMD 7 Grain Waffles with Strawberry Compote


BistroMD is a weight loss program that delivers healthy, chef-made meals that contain a carefully balanced ratio of macronutrients designed to boost your metabolism and jumpstart healthy weight loss. Developed by Caroline J. Cederquist, M.D., a board certified bariatric physician who has spent more than 20 years helping patients achieve and maintain weight loss, BistroMD differs from other diet programs. It emphasizes a scientific understanding of food combinations, as opposed to calorie counting and restricting portions, to embrace better health.

Can These Chef-Made Meals Help Jump-Start Healthy Weight Loss?


Cooking and eating for good health or even weight loss can seem a bit daunting, not to mention a time-consuming task for many and this is coming from a professional private chef!

We know that everybody doesn't have access to a private chef or nutritionist that can calculate how much of what types of food you should consume to meet your health needs.

The team behind bistroMD have built a plan that allow people to eat healthfully while still enjoying the food they put on their plates each day.

Eating well does take more time than many of us have: to shop for, prepare, and cook meals when you are tired and strapped for time. There's a reason fast-food restaurants are so popular, and the time factor is a big part of it.

All of the recipes utilized by bistroMD are both designed by medical professionals and cooked by trained chefs.


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What Is BistroMD?

How it Boosts Your Wellness

When you join, you first select a program, depending on your gender and/or medical condition - there are different plans for men and women of specific age groups, as well as people with specific health concerns. A registered dietician customizes your meal plan according to your personal situation, and you are encouraged to speak with him or her at any time to discuss the plan and ask nutritional questions.

BistroMD Weight Loss Plans

  • Standard
  • Gluten-Free
  • Heart-Healthy
  • Diabetic
  • Menopause

BistroMD is beneficial for anyone who is look for a weight loss program but doesn't have the time to plan or cook meals. The service offers more than 150 entrees, and people with diabetes or any other health concern will appreciate the unlimited access to a registered dietician. I'm happy to report that BistroMD understands the unique challenges of being a woman of a certain age. The meal plan specifically designed for women approaching, or in the middle of, menopause is ideal for addressing the weight gain that is typical once you reach your 40s.

BistroMD also recommends you include exercise as part of your new healthier lifestyle, and a fitness expert is available to provide tips and virtual support to help you create a fitness program. Other tools and support you receive as part of the program include webinars from BistroMD experts, and newsletters filled with weight-loss tips.

How Much Does it Cost?

BistroMD's plan is extremely flexible, allowing you to cancel or put your service on hold at any time (there's a weekly deadline to pay attention to for changes to menus or cancellation), and there's no long-term contract. The company also offers a satisfaction guarantee - if there's a problem with an item in your delivery, they'll do their best to make it right or refund the cost.

Plans range from $119.95 a week (5 days of lunch and dinner) to $179.95 a week (7 days with all meals, including snacks). With our coupon codes you can save 35% on your order, plus there's an extra discounts offered on the site. If you think about the cost of all of your own meals versus this option, this is an incredible value.

BistroMD Delivery

Unlike many meal plans, bistroMD ships to all 50 states. Customers in Alaska should be aware that deliveries can only be sent to Anchorage, Fairbanks and Eagle River. All packages are sent via FedEx and the packaging is all recyclable. Depending on your location, your bistroMD box will typically arrive between Wednesday and Saturday of each week.

All bistroMD meals arrive frozen and tightly packed into a box. Each meal is packaged separately and should be placed in your freezer as soon as you open your package. The company suggests that you plate your food after heating.

Any order placed before Tuesday at 12 pm EST can expect to receive their box on that very same week. Shipping your bistroMD box is $19.95 and those in Alaska and Hawaii will be charged additional shipping fees. Don't fret too much about shipping costs though, a bistroMD coupon will provide free shipping (these coupons are pretty easy to find, just do an internet search.)

The Bottom Line

With its evidence-based nutritional program, hundreds of positive reviews, personalized meal plans, and chef-prepared menu, BistroMD is a great choice for someone who wants to remove the hassle of planning and prepping meals from their weight-loss journey. The customer service can't be beat, and the site's extensive nutritional library offers support and guidance for long-term weight-loss maintenance.